Times of India

Showing posts with label Fashion. Show all posts
Showing posts with label Fashion. Show all posts

Summer Essentials 2024

 SUMMER ESSENTIALS 


Summer essentials for women can vary depending on individual preferences and lifestyle, but here are some items that are commonly considered essential for the summer season:

  1. Sunscreen: A broad-spectrum sunscreen with SPF 30 or higher to protect your skin from the sun's harmful UV rays.

  2. Sunglasses: A pair of sunglasses with UV protection to protect your eyes from sun damage.

  3. Hat: A wide-brimmed hat to protect your face and neck from the sun.

  4. Lightweight Clothing: Breathable, lightweight clothing such as cotton dresses, shorts, and tops to stay cool in hot weather.

  5. Swimwear: A swimsuit or bikini for days by the pool or at the beach.

  6. Sandals: Comfortable sandals or flip-flops that are easy to slip on and off.

  7. Water Bottle: A reusable water bottle to stay hydrated throughout the day.

  8. Tote Bag: A large tote bag to carry your essentials for a day out.

  9. Portable Fan or Handheld Fan: A portable fan or handheld fan to stay cool on hot days.

  10. Moisturizer: A lightweight moisturizer to keep your skin hydrated without feeling heavy.

These are just a few essentials that can help you stay comfortable and stylish during the summer months. Adjustments can be made based on your personal style and activities.


Summer essentials for women in terms of clothing can include:

  1. Lightweight Tops: Breathable fabrics like cotton or linen in loose-fitting styles to keep you cool.

  2. Shorts: Comfortable shorts in various lengths and styles, such as denim shorts, linen shorts, or athletic shorts.

  3. Dresses: Flowy dresses in light fabrics like cotton or chiffon, such as sundresses, maxi dresses, or shirt dresses.

  4. Skirts: Skirts in breezy fabrics and fun patterns, such as A-line skirts, midi skirts, or wrap skirts.

  5. Tank Tops and Camisoles: Sleeveless tops in breathable fabrics for layering or wearing on their own.

  6. Swimwear: Swimsuits or bikinis for trips to the beach or pool.

  7. Lightweight Pants: If you prefer pants, opt for lightweight styles like linen pants, palazzo pants, or wide-leg trousers.

  8. Hats: Wide-brimmed hats or caps to protect your face from the sun.

  9. Sunglasses: Stylish sunglasses with UV protection to shield your eyes from the sun.

  10. Sandals: Comfortable sandals or flip-flops for everyday wear.

  11. Lightweight Jacket or Cardigan: For cooler evenings or air-conditioned spaces, a light jacket or cardigan can come in handy.

  12. Activewear: Breathable and moisture-wicking activewear if you plan to exercise outdoors.

  13. Accessories: Lightweight scarves, belts, and jewelry to accessorize your outfits.

Remember to choose fabrics and styles that are comfortable and suitable for the summer heat. Opt for light colors and breathable materials to stay cool and stylish all summer long.






Rice Water Benefits

 Rice Water Benefits




Rice water is believed to have several benefits for the hair and skin:

Rice Water Benefits For Hair-

Rice water has been used for centuries in various cultures as a natural remedy for hair care. It is rich in amino acids, vitamins, minerals, and antioxidants, which can offer several benefits for hair health:

  1. Promotes Hair Growth: Rice water contains inositol, a carbohydrate that helps strengthen hair and reduces surface friction, making it easier to detangle and comb. This can lead to less hair breakage and healthier, longer hair over time.

  2. Strengthens Hair: The amino acids present in rice water help in the regeneration of hair and strengthen the hair roots, leading to stronger, healthier hair.

  3. Improves Hair Elasticity: Rice water can improve the elasticity of the hair, making it less prone to breakage and split ends.

  4. Adds Shine: Regular use of rice water can make your hair shinier and smoother.

  5. Repairs Damage: The vitamins and minerals in rice water can help repair damaged hair, restoring its health and vitality.

  6. Reduces Dandruff: Rice water has soothing properties that can help reduce scalp irritation and dandruff.


To use rice water for your hair, you can either rinse your hair with it after shampooing or use it as a hair mask. For a hair mask, you can leave the rice water on your hair for 20-30 minutes before rinsing it out. You can also add a few drops of essential oils or other ingredients to enhance its benefits.

 Rice Water Benefits For Skin-

Rice water has several benefits for the skin, making it a popular ingredient in skincare routines:

  1. Soothing Properties: Rice water has anti-inflammatory properties that can help soothe irritated skin and reduce redness.

  2. Brightening Effect: The vitamins and minerals in rice water can help brighten the skin, giving it a more radiant appearance.

  3. Anti-Aging Properties: Rice water contains antioxidants that can help protect the skin from damage caused by free radicals, which can contribute to premature aging.

  4. Moisturizing: Rice water can help hydrate the skin, making it softer and smoother.

  5. Toning: Rice water can act as a natural toner, helping to tighten and firm the skin.

  6. Oil Control: Rice water can help absorb excess oil from the skin, making it beneficial for those with oily or combination skin.


To use rice water for your skin, you can soak a cotton pad in rice water and apply it to your face as a toner. You can also use rice water as a facial rinse or incorporate it into homemade face masks. It is generally safe for all skin types, but if you have sensitive skin, it's a good idea to do a patch test first to ensure you don't have any adverse reactions.

15 HAIR GROWTH OILS

15 Hair Growth Oils That Will Completely Transform Your Tresses




Unless you’ve been blessed with the most incredible genetics, almost everyone's hair needs a little TLC to achieve the flowing, thick tresses of their dreams. If you’ve already got your ideal shampoo and conditioner comboscalp scrub, and hair masks on lock, the next step is to pinpoint your hair growth oil soulmate—that is, the one that’ll help you restore moisture, nourish your scalp, and guard against breakage and damage.

“Hair oils can have many potential benefits for your scalp and hair,” says NYC-based board-certified dermatologist Dr. Lauren Penzi. “They aim to keep the scalp and hair follicles healthy and free of inflammation. They also aim to strengthen the hair shafts and help the hair itself to grow. Look for products that are pure, without too many additives that can cause potential irritation.”

Oftentimes, the regular hair oil you massage into your strands and ends isn’t going to cut it; hair growth oils and serums are specifically formulated with many ingredients known to encourage scalp and hair health. “Different hair oils may have different types of fatty acids, antioxidants, and vitamins, which give each its own properties that could help promote hair growth,” explains Dr. Garshick, an NYC-based board-certified dermatologist and clinical assistant professor at Cornell University.

Top picks for the best hair growth oils in 2024

At the end of the day, finding the right hair growth oil for your strands is essential for keeping your hair the healthiest it can be. We researched, tested, and consulted hair experts to track down the 15 best hair growth oils for every hair type and texture.

15 Best Oils To Boost Hair Growth

1. Coconut Oil

With the richness of fatty acids, vitamins, minerals, and carbohydrates, coconut oil is one of the best hair oils for hair growth and thickness. It not only nourishes your scalp but also moisturizes your scalp and hair deeply[1]

Important Note:

Always prefer using cold-pressed coconut oil that is free of any additives for your scalp and hair.

Benefits:

  • Promotes healthy hair growth.
  • Makes your hair softer and shiny.
  • Protects your hair from heat damage.
  • Repairs your damaged scalp and hair tissues.
  • As per studies, coconut oil provides enhanced protection to hair from hygral fatigue damage.

How To Apply:

Heat 1 small cup of coconut oil on a low flame. Add 10 curry leaves into it and let the oil get heated until the leaves crackle. Leave the oil aside for a while until it cools down to be slightly warm.

Massage the oil into your scalp and hair with gentle and circular strokes for about 10-15 minutes. Leave the oil on your hair overnight and wash it with mild shampoo in the morning. Do it twice or thrice a week, half an hour before your bedtime.

Best For:

Ideally, it is best for all hair types, especially for people with extremely dry and frizzy hair. However, people with oily/greasy hair types should avoid using it regularly.

2. Almond Oil

As per the review of Annals of pharmacy and pharmaceutical sciences, almond seeds contain vitamins, protein and tocopherol, which promote hair growth activity significantly. It is light in weight and gets absorbed into your scalp tissue easily, which makes it the best hair oil for hair growth.

Benefits:

  • Reduces hair breakage.
  • Promotes rich hair growth.
  • Moisturizes dry scalp and hair.
  • Protects your hair against breakage.
  • As per the studies, almond oil helps to treat scalp conditions such as eczema and psoriasis effectively.

How To Apply:

Apply a generous amount of almond oil directly to your scalp and hair. Massage your scalp and hair in circular motions for 10-15 minutes. You can leave your hair with almond oil overnight and wash it with a mild shampoo the next day.

Do it twice or thrice a week, half an hour before bedtime. Also, you can add a few drops of almond oil into your conditioner to give your hair a lustrous and glossy look.

Best For:

It is best for people who have damaged and dry hair, which is deprived of omega-3 fatty acids.

3. Grapeseed Oil

Grapeseed oil is extracted from grape seeds, which are rich in nutrients and antioxidants that are important for healthy hair growth. It can be used as a leave-in conditioner as it does not make your scalp and hair greasy.

As per the studies in Hindawi, grapeseed oil is an effective treatment for androgenetic alopecia.

Benefits:

  • Promotes hair growth.
  • Moisturizes your scalp and hair.
  • Strengthens your hair follicles.
  • Treats weak and brittle hair.
  • Fights hair loss.
  • As per the research from Tsukuba Research Laboratories, Japan, the proanthocyanidins extracted from grape seeds can induce hair growth significantly.

How To Apply:

Apply 1 small cup of grape seed oil directly into your scalp roots and hair tips, especially in the damaged parts. Massage your scalp and hair for 5-10 minutes. Cover your hair with a hot towel.

Leave your hair with grapeseed oil for half an hour before washing your hair using a mild shampoo. Do it twice or thrice a week, half an hour before hair wash.

Best For:

It is best for people with extremely dry and brittle hair. Also, it can be used by people who have greasy scalp and hair.

4. Castor Oil

Being a rich source of vitamin E, minerals, and protein, castor oil works wonders on your scalp and hair. Also, it contains ricinoleic acid [2] which helps in reducing scalp inflammations.

Benefits:

  • Promotes faster and thicker hair growth [3].
  • Moisturizes your hair and gives it a soft texture.
  • Improves blood circulation in your scalp.

How To Apply:

Mix sesame oil and castor oil in equal amounts to reduce its viscosity. Warm the oil a little on low flame. Apply the oil directly to your scalp and run it through your extremely dry hair.

Leave the oil on your scalp and hair overnight and wash it off the next day with a mild shampoo. Do it twice or thrice a week, half an hour before your bedtime.

Best For:

It is best for people who have dry and flaky scalp.

5. Olive Oil

With exceptional antioxidant levels, olive oil acts as a natural conditioner for your hair. Also, it is a rich source of vitamin E and oleic acid, which are great for hair growth.

Studies from Department of Food and Nutrition, Yonsei University, South Korea, olive derived ingredients promote anagenic hair growth.

Benefits:

  • Revitalizes your scalp by nourishing your hair roots.
  • Shield the natural keratin of your hair strands.
  • Gives your hair a smoother texture.
  • Reduces dandruff.
  • Protects your hair against heat damage.

How To Apply:

You can apply this oil when your hair is either dry or damp. Warm up 1 small cup of extra virgin olive oil a little on low flame. Apply the oil directly to your scalp and hair by giving gentle massage strokes. Ensure the oil is distributed evenly across your scalp and hair.

Wrap your hair with a warm towel. Leave the oil on your scalp and hair for half an hour before washing it off with mild shampoo. Do it twice a week, half an hour before your hair wash.

Best For:

It is best for people who have extremely dry and frizzy hair along with dandruff.

6. Peppermint Oil

Peppermint oil is one of the best essential oils for hair growth, especially during the anagen (growing) phase. This essential oil increases blood flow to your scalp that may help improve the strength of your follicles.

study conducted on mice showed that peppermint oil increased the number of hair follicles on them. They also improved follicle depth, which in turn improved hair growth.

Benefits:

  • Accelerates your hair growth.
  • Controls dandruff.
  • Strengthens your hair roots.
  • Treats lice problems.

How To Apply:

Mix 2-3 drops of peppermint oil into 1 small cup carrier oil of your choice. Warm the oil a little and massage your scalp and hair with it gently.

Leave your hair with oil for half an hour. Later, rinse off with shampoo and conditioner thoroughly. Do it twice a week, half an hour before your hair wash.

Best For:

It is best for people with oily/greasy scalp and hair.

7. Rosemary Essential Oil

Leaves and rose mary oil

Image: Shutterstock

Rosemary oil is effective in improving your hair thickness. It also aids in hair growth.

Studies suggest that rosemary essential oil is as effective as minoxidil in improving hair growth. Minoxidil is commonly prescribed to enhance hair growth. It was also found that rosemary oil had fewer side-effects as compared to minoxidil.

Benefits:

  • Controls split ends.
  • Conditions your hair deeply.
  • Nourishes your scalp well.
  • Promotes hair growth.
  • Prevents fungal infections on scalp.

How To Apply:

Add 5-6 drops of rosemary oil into 1 small cup of coconut oil. Warm it slightly on low flame. Apply the warm oil to your scalp and hair while massaging for a few minutes.

Leave the oil on your scalp and hair for half an hour before washing it off with shampoo and conditioner. You can do this twice or thrice a week, half an hour before your hair wash.

Best For:

It can be used by people of any hair type.

8. Lavender Essential Oil

Lavender oil is capable of generating new skin cells that can aid in hair growth. Its antibacterial properties can contribute to a clean scalp, which is required to maintain healthy hair.

A study conducted on mice found that lavender oil enhanced and speed-up the hair growth process.

Benefits:

  • Improves your hair growth.
  • Moisturises your scalp well.
  • Balances the sebum production on your scalp.
  • It is a great stress reliever.

How To Apply:

Add 10 drops of lavender oil into a 1 cup of carrier oil such as coconut or olive oil. Massage the oil into your scalp and hair properly.

Leave your scalp and hair with lavender oil overnight and wash it off the next morning with shampoo. Do it twice a week, half an hour before your bedtime.

Best For:

It is best for all hair types, especially for people who have oily hair in the front and dryness in other areas of the scalp.

9. Tea Tree Oil

Tea tree oil is packed with powerful antimicrobial properties that help cleanse your scalp. Tea tree essential oil comes in various concentrations. So talk to your dermatologist before you incorporate it into your hair care regimen.

Studies suggest that this oil when mixed with minoxidil is effective in treating hair loss. However, there is not much evidence on using it alone to help your hair grow.

Benefits:

  • Helps to unclog your hair follicles.
  • Increases hair growth.
  • Soothes your scalp from inflammation.
  • Fights dandruff [4].

How To Apply:

Add 3-5 drops of tea tree oil to 1 small cup of any carrier oil. Apply it thoroughly from your hair roots to the tips. Leave your scalp and hair with tea tree oil for half an hour. Later, wash it off using a mild shampoo.

Do it twice or thrice a week, an hour or 1 hour before your hair wash. You can also add 2-3 drops of tea tree oil into your shampoo and conditioner before using.

Best For:

It is best for all hair types, especially for people who are dealing with damaged hair and dandruff.

10. Ylang-Ylang

Besides having many therapeutic benefits, ylang-ylang hair oil is well used as a natural hair growth treatment. It is effective in reducing breakage and enhancing sebum production in your scalp.

Benefits:

  • Treats severe hair loss.
  • Acts as a natural conditioner.
  • Clears head lice problem.
  • Helps control stress levels.

How To Apply:

Add 5-6 drops of ylang-ylang oil into 1 small cup of any carrier oil. Mix well and warm it slightly on low flame. Massage the warm oil into your scalp and hair gently.

Leave your scalp and hair with the oil for 30-45 minutes before washing it using a mild shampoo. Do it twice a week, an hour before your hair wash.

Best For:

If your scalp is dry and flaky, ylang-ylang oil can prove to be effective in soothing your scalp as well as improving the texture of your hair. However, if you’re somebody with a greasy scalp, this may not be the best option for you.

11. Thyme

Thyme is filled with innumerable nutrients that help for healthy hair growth.

Thyme is said to be effective in treating an autoimmune disorder called alopecia areata that results in unpredictable hair loss.

Benefits:

  • Promotes hair growth by stimulating blood circulation to your follicles.
  • Helps to control dandruff
  • Reduces scalp inflammation.
  • It prevents scalp infections.
  • Controls scalp itching.

How To Apply:

Mix 4-5 drops of thyme oil into 1 small cup of any carrier oil. Apply it to your scalp by gently massaging. Then, apply it to your hair shaft.

Leave your scalp and hair with the oil for half an hour before washing it off with a mild shampoo. Do it twice a week, half an hour before your hair wash.

Best For:

It can be used on all hair types, especially by people who want to treat scalp acne, dandruff, and other scalp conditions.

12. Cedarwood Oil

Seeds and cedarwood oil

Image: Shutterstock

 

This oil is said to balance your sebaceous glands that produce oil in your scalp. It has oil-balancing properties that may reduce hair loss.

Studies suggest that cedarwood oil can help reduce hair fall caused by alopecia areata.

Benefits:

  • Reduces hair thinning or balding.
  • Stimulate new hair growth.
  • Strengthens your hair follicles.
  • Protects your scalp from fungal infection.
  • Treats scalp acne.

How To Apply:

Mix 8-10 drops of cedarwood oil into 1 small cup of any carrier oil. Massage the mixture into your scalp and hair for a few minutes.

Leave your hair and scalp with the oil for half an hour. Later, wash it off using shampoo. Do it twice a week, half an hour before your hair wash.

Best For:

It is best for any hair type.

13. Clary Sage Essential Oil

The clary sage essential oil contains linalyl acetate that is effective in boosting hair growth. It also strengthens your hair, making it less prone to breakage.

Benefits:

  • Promotes softer hair growth.
  • Controls dandruff.
  • Prevents oil from clogging your follicles.

How To Apply:

Add 3-5 drops of clary sage oil into your shampoo or conditioner. Use it on your hair and leave it for 2-5 minutes before rinsing off.

Do not use it directly on your scalp and hair. Do it twice a week.

Best For:

It is best for people who have oily/greasy scalp and hair.

14. Bergamot Oil

Bergamot oil has many enriching components that can nourish and revamp your hair in different ways. It possesses antimicrobial properties that are vital to maintain good scalp health and promote healthy hair [5].

Benefits:

  • Maintain your scalp health.
  • Speeds-up healing of your damaged scalp tissues.
  • Reduces scalp inflammation.
  • Promotes healthy hair growth.

How To Apply:

Add 3-5 drops of bergamot oil into 1 small cup of any carrier oil. Mix well and apply it to your hair roots and shaft properly. Massage your scalp and hair for a few minutes.

Leave your scalp and hair with the oil for half an hour before washing it off using shampoo. Do it twice a week, half an hour before your hair wash.

Best For:

It can be used by people of any hair type.

15. Jojoba Oil

Jojoba oil is not only a wonderful carrier oil but is also effective in promoting hair growth. It is derived from the Zizyphus jujube plant. According to studies, jojoba oil increases the pace at which a person’s hair grows.

Benefits:

  • Moisturizes your scalp and hair well.
  • Unclogs your hair follicles by dissolving sebum deposits [6].
  • Controls frizziness.
  • Adds rich luster to your hair.
  • Fights dandruff.
  • Controls hair fall.

How To Apply:

Apply 1 small cup of jojoba oil directly to your scalp and hair. Massage your scalp and hair in small circular motions.

Leave your scalp and hair with jojoba oil overnight and wash it off with shampoo the next morning. Do it twice or thrice a week, an hour before your bedtime.

Best For:

It is best for people with dry scalp and damaged hair.